Behavior change is incredibly complex: having knowledge is only a small part of the process. My training as a Registered Dietitian incorporates more than dietary recommendations but also understanding the psychology of change and supporting you through any difficulties such as resistance to change and setbacks. Package sessions give us an opportunity to approach your goals from many different angles with a focus on long-term success.
Mini Package
- One initial consultation (75 minutes)
- 2 follow-up sessions (45 minutes)
8 Week Package
- One initial consultation (75 minutes)
- 7 follow-up sessions (45 minutes)
3, 6 or 12 Month Phone Counseling
- 20 minute phone counseling every month for 3, 6 or 12 months
Nutrition, Fitness and Yoga Package
- One initial consultation (75 minutes)
- 2 follow-up nutrition sessions (45 minutes)
- 2 personal training sessions (55 minutes)
- 2 relaxation sessions (30 minutes)
