Initial Consultation
- The initial appointment lasts 75-90 minutes and gives us an opportunity to learn about you and define your goals. The comprehensive assessment includes a review of your medical information, diet and exercise history, 24 hour diet recall, food preferences, and challenges.
- Before the initial session please submit the following
- Nutrition questionnaire
- 3 day food log
- Comprehensive metabolic panel with a cholesterol panel (this can be requested from your doctor)
- Vitamin D lab test (this can also be requested from your doctor)
- Other labs per diagnosis
Follow –Up Sessions
- Follow-up sessions typically last 30-45 minutes.
- The sessions will include goals setting, goal reinforcement, plan modification, and continued education.
Grocery Store Walk-Through
- The walk-through of your local grocery store lasts 60 minutes.
- During the walk-through we’ll review what to look for, what to avoid and how to decipher food labels.
- A comprehensive grocery list with specific products and brands will be provided.
- An initial consultation is recommended before your kitchen makeover.
Kitchen Makeover
- This 3 hour home visit includes an assessment of your current pantry, refrigerator and freezer, a grocery store walk-through and a return home visit to restock and organize your new purchases.
- An initial consultation is recommended before your kitchen makeover.
Fitness Session
- 55 minute personal training session
Beginner Yoga Sessions
- 30 minute relaxation session
- 55 minute yoga session
